Feeling Overwhelmed?

Do you ever have that feeling where you have so much to do you don’t know where to start? I know I do. When life throws so much at us we don’t know where to begin we’ll often dig in and then we don’t do anything. Sound familiar?

Here’s a couple of tips to help with that overwhelm.

1. Set some intentions for the day.

What do you really want to accomplish today? What is important?

2. Take tiny steps

Overwhelm often happens when we think we have to do EVERYTHING so instead we do almost nothing! Small steps towards a common goal is still progress. Hugh Culver, one of my favourite coaches says if you do 10 minutes a day, 5 days a week towards a goal, in one year that’s a week of work towards that goal. Isn’t that amazing? It always blows me away how little time can accumulate into big things! What’s one thing you have been putting off doing because of lack of time? Maybe it’s researching a new job, organizing those family photos or that recipe file (yes I still have recipe cards). Whatever project you want to tackle try the 10 minutes per day and see what happens.

3. Gain some focus.

Focus on one goal and write it down. Research shows writing down what you wish to accomplish and looking at it daily can help you make progress towards your goals.

4. Be aware of distractions

When you find yourself getting distracted ask yourself: Are these the things that are most important to spend my time on now? Will this help me work towards my goal?

5. Ask yourself who do you want to be?

We often think about action, but more importantly is who do we want to be? Ask me more about this. Email me to set up a complementary strategy session (mary@mlkcoaching.com).

 

 


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