Welcome to MLK Coaching!

Does your job make you want to crawl under the covers on Monday mornings?

Do you have a dream that you don’t think is possible?

Do you have goals but lack the support to follow through on them?


Welcome to MLK CoachingWelcome to MLK Coaching. If you answered yes to any of the above, coaching might be for you… have a look at my approach, or contact me directly to set up your complimentary sample session today!

Who can benefit from my coaching?
Anyone! That’s anyone who has the desire and fortitude to want transformation or change in their lives. Anyone who wants more balance, fun and reward in their lives. Anyone who has goals they would like to set and achieve.

Why should you hire me as your coach?

  • I am a Certified Professional Co-Active CoachMary Kruger - Associate Certified Coach in Vancouver, BC
  • I have over 30 years in business, customer service, retail and training
  • I have helped over 1300 people with their career development
  • I am experienced working with and coaching people with spinal cord injuriesCertified Professional Coactive Coach
  • Having sailed around the world with my family, I know about setting goals and achieving them

“Your coaching process enabled me to focus my thoughts and represent my skills and values accurately and with confidence. I very much appreciated your sincerity and wisdom in guiding me through the process of preparing for my first interview – that led to my new position!

– Mark, Assistant Fire Chief

“I contacted Mary because I felt burnt out and it was time to make some major changes in my life. I was in a demanding job that left very little of me for my family and two young children. I wanted to take some time away from working, possibly change careers, and reassess what was truly important to me.

Mary’s coaching provided me the insight and confidence to follow through with leaving my job as well as a structure on how to move forward. We worked together on a transition plan based on my core values and goals. I am enjoying being truly present for the first time with my 2 and 6 year old daughters and living a much more centered and purposeful life. One of the things that stood out to me with Mary’s coaching was her flexibility and skill to connect with me wherever my energy or focus was on that day. I had never heard of life coaching but on a recommendation thought I would give it a try.

I am so glad I took the leap to contact Mary and feel I am in a much better space for doing so. I would recommend Mary as a life coach to anyone who wants to make and see measurable changes in their lives.”

– Dan, Administrative Director

“I was very happy using MLK Coaching Services for my second career job search. Mary is enthusiastic and personable and easy to work with. She listens well, asks good questions, and helped me clarify my values and what was important to me in my next job. She then got me focused on the task and helped me in organizing my job search, networking, preparing for information interviews and job interviews, and in following up. She gave me confidence to get out there and cheered me on to successfully find an interesting job / second career. Mary is a great career and life coach.”
– Doug H., China Director, at Plateau Perspectives